Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
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Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
Send us a text We’ve reached the last stops on our Anxiety Compass tour and they’re two of the most powerful. In this episode, we explore: Southeast → The nervous system route: fight, flight, freeze, or being stuck in “on” modeSouthwest → The spiritual route: disconnection, emptiness, soul hunger, and the search for meaning These final points help us see how deeply anxiety can affect both our bodies and our sense of purpose. By understanding them, we can start piecing together how ...
The Anxiety Compass Podcast
Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
