1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b5/a2/f1/b5a2f118-427c-6e0b-b9b0-cf5684f68de6/mza_5889386750366971311.jpeg/600x600bb.jpg

The Anxiety Coaches Podcast

Gina Ryan

1039 episodes

1 day ago

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

Mental Health

Health & Fitness

RSS

All content for The Anxiety Coaches Podcast is the property of Gina Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

Mental Health

Health & Fitness

https://content.production.cdn.art19.com/images/b2/12/c6/1d/b212c61d-30f5-4794-b02f-3f9db51eac4e/60752b841f9e7129c9039831126ff44eecef10ff6c894f30889b6373fc4dc33c8e2f0cba772433f145b5a4145544f44f41669f5649f7ed9456fff79991317703.jpeg

1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3

The Anxiety Coaches Podcast

22 minutes 43 seconds

3 weeks ago

1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3

In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importance of establishing a regular practice for reregulation tools (such as journaling and meditation) is reinforced. It is suggested to practice your reregulation practices more than once a day, at regular times. Listen in for more of Anna's wisdom and improve your healing practice today!