Anxiety can be overwhelming and debilitating. And it is on the rise in today’s post-pandemic world. But Is it inevitable that we must live with fear, uncertainty and doubt - or can there be any good that can come from anxiety?
I really hope so!
I’m Yang-May Ooi. I’m a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?
I hope you will join me on this journey of discovery.
or, go to tigerspirit.co.uk and click through The Anxiety Advantage
#anxietyadvantage
Hosted on Acast. See acast.com/privacy for more information.
Anxiety can be overwhelming and debilitating. And it is on the rise in today’s post-pandemic world. But Is it inevitable that we must live with fear, uncertainty and doubt - or can there be any good that can come from anxiety?
I really hope so!
I’m Yang-May Ooi. I’m a writer and podcaster. The Anxiety Advantage is the podcast that asks: how can we thrive in an age of anxiety?
I hope you will join me on this journey of discovery.
or, go to tigerspirit.co.uk and click through The Anxiety Advantage
#anxietyadvantage
Hosted on Acast. See acast.com/privacy for more information.
When everything seems hopeless and we feel as if we are utterly in the grip of trauma and anxiety, how can we take our first step towards healing? What do we need in order to acknowledge that something needs to change in our lives? How can we find just enough courage to reach out and ask for help? Dr Sarah Woodhouse, trauma expert, research psychologist, author, coach and creator of the Freedom Process, joins host Yang-May Ooi on The Anxiety Advantage podcast to share her expertise and personal story of healing
Welcome to Season 2 of The Anxiety Advantage. Each episode of Season 2 goes live fortnightly on a Thursday around noon UK time, starting today 12 January 2023.
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I am not an expert on anxiety. I have no medical or therapy-type qualifications. I am a writer - and like many people, I have struggled with anxiety. My purpose in these podcasts is to explore with curiosity how these very human feelings affect all our lives. Views expressed by my guests are entirely their own and do not represent my views. These podcasts come out of my personal experience and perspective - and I do not claim to speak for everyone who may be living with anxiety. The content of these podcasts is for informational purposes only. If you are affected by anything in these podcasts, please seek the advice of your doctor or other qualified professional.
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Photos: Sarah Woodhouse, with permission
Music & Images:
Across the Delta by Sounds Like Sander (theme), other incidental/ background music and stock photos and video footage used in the podcast, on this page or in any related trailers and marketing:
~ all via Storyblocks Unlimited All Access Individual Licence unless otherwise stated
For photos, links, music and other credits, go to www.tigerspirit.co.uk and click through to The Anxiety Advantage.
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The Anxiety Advantage with Yang-May Ooi Season 02 Episode 01 ¦ Trauma, Anxiety & Small Steps to Healing - Sarah Woodhouse ¦ AXAV0201
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The Anxiety Advantage is a podcast exploring how we can thrive in the age of anxiety - conceived and presented by writer and podcaster Yang-May Ooi. ¦ www.tigerspirit.co.uk
Hosted on Acast. See acast.com/privacy for more information.