Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
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Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
In this episode, we dig into the concept of "via negativa", a principle introduced by Nassim Nicholas Taleb, which emphasizes the importance of removing the negative rather than constantly adding new elements to improve our lives. Join us we explore: 1. The essence of via negativa and its connection to environmental mastery 2. The philosophy of optimization through subtraction 3. Key concepts such as simplicity, redundancy, and the idea that "less is more" 4. Practical strategies for identifying and removing negative influences in your life, including toxic relationships and unproductive habits 5. The importance of aligning your actions with your values to enhance well-being and performance Whether you're a high performer looking to optimize your life or simply seeking to thrive amidst chaos, this episode offers valuable insights and actionable steps to help you master your environment and cultivate resilience. Don't forget to check out our previous episodes for more on antifragility, psychological flexibility, and thriving in challenging times. Subscribe for more episodes and resources on enhancing your mental and emotional well-being!
The Antifragile Podcast
Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
