Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
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Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
Overcoming Trauma and Building Antifragility with Corrina Stasik
The Antifragile Podcast
48 minutes 31 seconds
9 months ago
Overcoming Trauma and Building Antifragility with Corrina Stasik
In this episode, Dr. Nick and Dr. Adam sit down with Corrina Stasik, creator of the podcast "My True Crime Life" and personal coach. Corrina shares her incredible journey of resilience, healing, and transformation, drawing parallels between her life experiences and the Netflix series "Ozarks."
Join us as we explore:
-Corrina's childhood and the impact of adverse childhood experiences (ACEs) on her adult life.
-The power of vulnerability and how sharing her story has empowered both herself and others.
-The importance of safety, connection, and self-esteem in the healing process.
-The role of therapy, meditation, and nature in her journey toward antifragility. -Moving from resilience and healing to antifragility and thriving
Corrina's story is a testament to the strength of the human spirit and the potential for growth after trauma. Whether you're on your own healing journey or simply curious about the science of resilience, this episode offers valuable insights and inspiration. Don't forget to check out Karina's new podcast, "Uprising," where she focuses on transformation and moving forward past trauma.
If you enjoyed this episode, please like, share, and subscribe for more discussions on antifragility and human potential!
The Antifragile Podcast
Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
