Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
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Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
Integrated Systems: A Framework for Antifragility: Top-down, Bottom-up, Outside-in
The Antifragile Podcast
21 minutes 13 seconds
1 year ago
Integrated Systems: A Framework for Antifragility: Top-down, Bottom-up, Outside-in
In our newest segment, we delve into the concept of antifragility through a biopsychosocial lens or the interconnected nature of well-being, resilience, and performance, focusing on top-down cognitive processes, bottom-up physiological factors, and outside-in social influences. Our discussion covers the importance of understanding biological, psychological, and social factors in enhancing athlete performance and overall well-being. Discover how awareness, self-reflection, and social connections play a crucial role in developing anti-fragility. Tune in for valuable insights and practical examples from experts in the field.
The Antifragile Podcast
Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
