Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
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Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
In this episode of The Antifragile podcast, we discussed the crucial concept of psychological for athletes, executives, and high performers in proactively building antifragility.
Key Points Covered:
-Definition and importance of psychological flexibility in building antifragility.
-Positive associations of psychological flexibility with well-being, resilience, and performance.
-Practical tips and strategies for developing psychological flexibility, including Acceptance Commitment Technique (ACT), cognitive behavioral techniques, and counterfactual thinking.
-Understanding the role of awareness, values, and acceptance in enhancing psychological flexibility.
-How to navigate challenging thoughts and beliefs to achieve a more balanced and resilient mindset.
The Antifragile Podcast
Live research, discussion and guest experts on all things antifragility or the ability to not just survive adversity but to thrive through it and grow because of it. Recorded with Director of Mental Performance for the Washington Nationals and executive coach, Dr. Adam Wright and, Dr. Nick Holton, a coach and consultant for high level executives and elite athletes.
