When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?
In this episode, I’m joined by Dr. Blake Graham, chiropractor, sports medicine educator, and practitioner at Delta S Performance in Colorado. Blake’s diverse background in sports medicine and holistic wellness has given him a unique perspective on how women train, recover, and perform.
We explore:
The similarities and differences in training women vs. men—and why access to strength and conditioning matters
How menstrual cycle health can reveal deeper insights into performance, recovery, and overall well-being
Where research still falls short on women’s sports and physiology
Why evidence-informed coaching (not rigidly “evidence-based”) allows for more individualized care
How heart rate zones and energy systems training support fat utilization, recovery, and long-term health
The balance between intensity and recovery to avoid burnout and achieve sustainable results
If you’re interested in women’s performance, cycle health, or learning how to use heart rate training to optimize both fitness goals and longevity, this conversation will give you a practical, evidence-informed lens you can apply immediately.
Connect with Dr. Blake Graham
Instagram: @drblakegraham
Website: deltasperformance.com