“I eat well.”
It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress.
In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nourishing your body actually looks like. We’ll cover:
The common (and problematic) interpretations of “eating well”
How under-eating, macro imbalances, and marketing buzzwords can keep you spinning your wheels
Sneaky food choices that seem healthy but aren’t aligned with your goals
The five pillars I use with clients to assess whether their diet is actually working for them
Why consistency - not perfection - is the key to seeing change
If you’ve been telling yourself you're doing everything right but not seeing results, this is the episode you need.
Free Nutrition Audit
Want feedback on your current eating habits? Book a 30-minute nutrition audit and get personalized insights:
https://calendly.com/coachdianaleigh/free-nutrition-consultation
1:1 Coaching
Ready to master your nutrition, digestion, and hormones? Apply for coaching here:
https://bit.ly/applycoachd
Coaching is now eligible for HSA and FSA funds.