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The Anti-Macro Podcast
Coach Diana Leigh
96 episodes
1 day ago
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!
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Nutrition
Health & Fitness
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All content for The Anti-Macro Podcast is the property of Coach Diana Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!
Show more...
Nutrition
Health & Fitness
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Ep 85 - Who Can You Really Trust With Your Health?
The Anti-Macro Podcast
27 minutes 34 seconds
4 months ago
Ep 85 - Who Can You Really Trust With Your Health?

"Only trust a doctor or a dietician."
If you’ve heard this online, you’re not alone—and in today’s episode, we’re diving into the why behind that message, the backlash it sparks, and where the truth actually lies.

We’re peeling back the layers of a complicated conversation:

  • Why so many people feel let down by the medical system

  • How unregulated coaches sometimes fill the gap—and sometimes cause harm

  • The rise of the “do your own research” crowd and the erosion of trust in science

  • Why credentials, mentorship, and integrity all matter in both fields

  • The importance of both medical and holistic care in building a well-rounded support system

  • How to vet coaches (yes, even the ones with big followings)

This episode is all about the middle ground: where nuance, science, lived experience, and accountability collide—and how you, as a consumer, can navigate this messy space with more clarity and confidence.


Connect With Coach Diana

Instagram, TikTok: @coachdianaleigh

Email: coachdianaleigh@gmail.com

The Anti-Macro Podcast
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!