In this episode, I’m diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health.
The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But before you dive into this process, there are a few key factors to keep in mind.
In this episode, I cover:
The Importance of Laying the Foundation First: It's critical to ensure your basic gut health habits are in place before you start eliminating foods. This is foundational for long-term success.
Why Elimination Diets Are Temporary but Take Time: I break down the healing process, how long it should take, and how you can expect to feel throughout the journey.
Mindset Matters: The right mindset is key to navigating this process and making sure it’s sustainable. I give tips on how to stay committed and stay empowered, even when things get tough.
You’ll walk away with a clear roadmap to approach an elimination diet confidently and avoid some common pitfalls along the way. Ready to start your gut health journey? This episode will help guide the way.
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