This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Supplements, Sleep & Sourdough: What Actually Helps?
The Anti Diet Club
25 minutes
1 month ago
Supplements, Sleep & Sourdough: What Actually Helps?
Hosts Ryan Smith and Amelia Lang chat through supplements and what’s worth your money — from creatine and vitamin D to multivitamins, probiotics and protein powder. They debunk fat burners and overhyped greens powders, and stress that sleep, whole food, fiber and exercise are the real foundations.Along the way they share breakfast tips, personal routines, stool and digestion advice (including psyllium husk), and practical recommendations for when supplements can be useful as an “insurance policy.”
The Anti Diet Club
This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
