This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
All content for The Anti Diet Club is the property of Ryan Smith & Amelia Layng and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Hosts Amelia Lang and Ryan Smith talk about common exercise mistakes—obsessing over crunches, using fad machines, and overdoing HIIT or endless gym hours—and share what actually works: structured resistance training, adequate rest, and sustainable programming.This episode breaks down how education, tracking, and progressive overload lead to better results and confidence, while also reframing exercise as a tool for strength, health, and longevity rather than punishment.
The Anti Diet Club
This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
