This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Don't Wait for Motivation — Start with Imperfect Action
The Anti Diet Club
22 minutes
2 months ago
Don't Wait for Motivation — Start with Imperfect Action
In this episode we unpack why motivation is cyclical and unreliable, and share practical strategies to act without waiting for it — from uncovering your deeper "why" and using habit triggers to setting minimal viable options (MVOs) and building discipline through consistent, small actions.Learn quick motivation hacks, how to plan for setbacks (injuries, busy days, social events), and simple routines to turn behaviors into identity-forming habits that stick.
The Anti Diet Club
This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
