This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
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This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
Break the Plateau: Simple Gym & Scale Strategies That Actually Work
The Anti Diet Club
20 minutes
1 month ago
Break the Plateau: Simple Gym & Scale Strategies That Actually Work
Hosts Ryan Smith and Amelia Lang kick off with light autumn banter—pumpkin picking, Uggs and Halloween—then move into the episode’s main focus: what a plateau is and why it happens.They offer straightforward, actionable advice for both gym and nutrition plateaus: tempo changes, exercise swaps, deload weeks, reordering lifts, tracking photos/measurements and weekly weight averages, checking tracking accuracy, and making small calorie or step adjustments. Emphasis is on patience, individualized changes, and avoiding drastic measures.
The Anti Diet Club
This Podcast discusses common topics on how to lose weight in sync with your physiology and menstrual cycle, troubleshooting common roadblocks in your journey, an abundance of education and a whole host of guests all talking about their failures, success, what worked for them and advice they would give to aspiring women on their own weight loss journey.
