As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.
How do you set goals, focus on health or pursue your dreams when you are no longer dieting? Why does leaving diet culture often feel like giving up?
When you first embark on a life without dieting, it can feel a little disorientating and while everyone around you is still rooted in diet culture, it can leave you questioning if you have made the right choice.
In this episode, we help you detangle weight from health and bust some common myths around what it means to let go of the never-ending pursuit of weight loss.
Topics covered:
Health at Every Size (HAES)
The relationship between weight and health
Social determinants of health
Health behaviours
Mental/Physical/Emotional wellbeing
Non-diet goal setting
Books Links mentioned in this episode:
Michelle Elman The Joy of Being Selfish book HERE
Lindo Bacon, Health at Every Size HERE
Follow us on Instagram @theantidietclubpodcast
Email theantidietclubpodcast@gmail.com
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: freedom@tamsinbroster.co.uk
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: iamgillianwilson
Email: hello@gillianmccollum.com
