Ep 48 - Diet Culture: The Male Perspective with Jonny Landels

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The Anti-Diet Club Podcast

Tamsin Broster and Gillian McCollum

54 episodes

3 days ago

Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body. You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 48 - Diet Culture: The Male Perspective with Jonny Landels

The Anti-Diet Club Podcast

1 hour 3 minutes 36 seconds

2 years ago

Ep 48 - Diet Culture: The Male Perspective with Jonny Landels

How does diet culture affect men? This is a question we haven’t explored on the podcast before but we recently connected with Jonny Landels, he joined us for a very interesting conversation about how he went from a fat loss coach to a HAES-aligned PT openly challenging his own anti-fat bias.

He openly shared his struggle with knowing his diet culture approach was no longer what he believed in, but not knowing how to articulate what he was learning about intuitive eating and the anti-diet approach to fitness and health.

Jonny explains how the language around diet culture isn't often aligned with how men view their approaches to food and exercise, the language is different but the culture and the ingrained anti-fat bias is the same. He now tries to reach men and women with his non-diet approach to support them out of the rigid rules and disordered eating plans.

Bio:

I'm a former diet-culture-obsessed fat loss coach turned intuitive eating coach and HAES advocate. I spent years fighting my own body and believing I just needed to be more disciplined and motivated to maintain weight loss long-term. A couple of years ago I started learning about disordered eating and intuitive eating, I slowly pivoted my coaching and re-trained, and I've not looked back since! I now help clients break free from food and body obsession and end their constant mental battle with food while using strength training to help them fall in love with exercise again.

Download Jonny’s free guide to ending food and body obsession: https://nextstepnutrition.co.uk/freeguide/

Website www.nextstepnutrition.co.uk

Podcast: Beyond The Mirror

Books Mentioned:

You just need to lose weight and 19 other myths about fat people - by Aubrey Gordon

Intuitive Eating by Elyse Resch & Evelyn Tribole

HAES by Lindo Bacon

Podcasts mentioned: Maintenance Phase - With Aubrey Gordon & Michael Hobbes

Email theantidietclubpodcast@gmail.com

Connect with Tamsin Broster

Website: www.tamsinbroster.co.uk

Instagram: tamsin_broster

Email: freedom@tamsinbroster.co.uk

Connect with Gillian McCollum

Website: www.gillianmccollum.com

Instagram: iamgillianwilson

Email: hello@gillianmccollum.com