Ep 46 - The Role Books Play in Body Liberation

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The Anti-Diet Club Podcast

Tamsin Broster and Gillian McCollum

54 episodes

3 days ago

Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body. You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.

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Ep 46 - The Role Books Play in Body Liberation

The Anti-Diet Club Podcast

49 minutes 37 seconds

2 years ago

Ep 46 - The Role Books Play in Body Liberation

We love books and it’s surprising that we haven’t spoken about the role books play until now. This week’s episode is a deep dive into how books can really support everyone’s journey into anti-diet and body liberation. We uncover the reason perfectionism can actually hinder progress and how to approach books along your journey without reaching overwhelm. What were the first anti-diet, body-positive books we read, and the role they played in us seeing a glimpse of another world that validated how we were feeling when we were caught up in diet culture.

If you love books (and podcasts because we also mention those) then this is a must-listen. Check out the books/podcasts we have mentioned in this episode below. Feel free to reach out and let us know your favourites and don't forget to rate and review us so we can keep bringing these episodes to you.

Books List Read:

Intuitive Eating with Evelyn Tribole and Elyse Resch

Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

You Just Need to Lose Weight and 19 Other Myths + What we don’t talk about when we talk about fat by Aubrey Gordon and her podcast Maintenance Phase

The Body is not an Apology by Sonya Renee Taylor

Fearing the Black Body by Sabrina Strings

Anti-Diet by Christy Harrison

Memoirs:

Hunger by Roxanne Gay

Body Positive Power by Megan Jayne Crabbe

Landwhale by Jess Baker

What we haven’t yet read but are on our list/bookshelves: