Ep 35 - Client Story with Rachael Botfield

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The Anti-Diet Club Podcast

Tamsin Broster and Gillian McCollum

54 episodes

3 days ago

Join Gillian and Tamsin, both anti-diet coaches on a mission to disrupt diet culture and help support those who are looking to heal their relationship with food and their body. You can expect candid chats on topics such as body and size acceptance, intuitive eating, rejecting diet culture, weight-neutral self-care and dismantling anti-fat bias. The hosts recount many of their own experiences along with common themes explored in their coaching practices all through an anti-diet, health at every size lens.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep 35 - Client Story with Rachael Botfield

The Anti-Diet Club Podcast

44 minutes 39 seconds

2 years ago

Ep 35 - Client Story with Rachael Botfield

This week we are joined by Rachael, a client of Tamsin’s who has a history of dieting through slimming clubs and always being the one who was the one sharing diet tips, bringing her own food to events, and obsessively navigating life around food and dieting.

She shares with us how becoming a mum and working in an industry that valued beauty and thinness left her lacking in confidence and unsure of a way out other than pursuing weight loss over and over again.

Her anti-diet journey began when she found the body positivity community and intuitive eating but with all those diet thoughts and desire for weight loss still taking up space in her mind, she knew she needed to get support. She shares her story of believing she was the problem to starting to put herself first and finding a peaceful relationship with food and her body.

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