Send us a text A new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel. We trace his path from building analytics in the oil industry to democratizing heart rate...
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Send us a text A new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel. We trace his path from building analytics in the oil industry to democratizing heart rate...
Send us a text Tired of weight loss advice that leaves you more confused than when you started? You're not alone. In this straightforward episode, I cut through the noise to reveal exactly how your body burns calories and what that means for your weight loss journey. Did you know your body burns hundreds of calories daily just keeping you alive? Even more surprising: every pound of muscle on your frame burns an additional 7-10 calories while you're doing absolutely nothing. This is why under...
The Anthony Amen Show
Send us a text A new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel. We trace his path from building analytics in the oil industry to democratizing heart rate...
