episode 40 covers the experience sharing on my refresher 3-day Vipassana meditation short course.
some discussions include:
- 3-day refresher course experience after 1.5 years
- it's ok to take things easy sometimes
- one cannot quite find peace but to experience peace
- practicing meditation is a commitment
- vipassana teaching on equanimity, law of impermanence, anicca (change)
- defining peace
- triggers arise due to being (more) principled and how to manage triggers
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