Getting older has its advantages. We have been there, done that and also bought the t-shirt and, hopefully, have learnt by experience sometimes the hard way. As we get older we gain a wealth of experience, but some of the negative experiences can leave us with hang-ups and other issues. The good news is that midlife is the best time to take a good hard look at who you are, and why you are that way. Then armed with this knowledge you can heal those old emotional wounds as you have the maturity and skill to do so.

This podcast will help you identify negative behaviours that are holding you back and give you some suggestions for how to help yourself.

Here is a picture of my sister showing maturity and skill!