In this episode, we explore the role of diagnoses in both modern and Ayurvedic psychology. Are they truly helping us heal, or are they limiting our potential for growth and self-understanding? We dive deep into the Ayurvedic perspective on mental health and the Mahaguna—the three great qualities of Sattva, Rajas, and Tamas. Learn how these fundamental forces influence the mind and shape our perception of well-being, and discover whether labeling ourselves with a diagnosis could be hindering our path to true healing. Tune in for an insightful discussion that questions the conventional approach to mental health and opens up a new way of thinking rooted in ancient wisdom. Learn some tips to keep your mind in balance.