The Mind, Body, Breath Connection w/ Steven Jaggers

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The Ancient Futurist

Savej

11 episodes

5 days ago

Hosted by Globalbass/Ancient Future music producer Savej, The Ancient Futurist Podcast is an exploratory dive into the nature of reality, the human experience and the interesting times we live in. Topics range from psychedelics, psychology, consciousness exploration, ancient wisdom traditions, emerging technologies, the unification of science & mysticism, and more. Collectively, we are moving into a new paradigm in which the inherent teachings of many ancient cultures are being remembered and integrated into modern society. The ball is in our court now - where are we heading?

Education

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The Mind, Body, Breath Connection w/ Steven Jaggers | TAF//04

The Ancient Futurist

1 hour

2 years ago

The Mind, Body, Breath Connection w/ Steven Jaggers | TAF//04

As a society, we are beginning to recognize a widespread disconnection from our bodies and nervous systems. After a few episodes that largely revolved around understandings of the mind and consciousness, I was excited to sit down with Steven Jaggers to dive into the innate intelligence and 'hidden' mechanisms within the body. From anxiety medications and antidepressants, to things as simple as comfort foods, we often tend to reach for external ways to regulate our nervous systems....forgetting that we always possess what is potentially the most potent regulation tool for the job: the breath.

On this episode, we discuss the science of breathwork, how and why to activate the parasympathetic versus sympathetic nervous systems, the similarities between breathwork and psychedelic experiences, and more. While awareness of this field is rapidly growing, I'd say it's still far from common knowledge. When they become common knowledge, these modalities just might revolutionize many aspects of health.

I hope you enjoy this conversation about ways to rekindle the connection between the mind and body.

Steven is the founder of Somatic Breathwork, a new breathwork modality designed to help people get out of their thinking minds and into their bodies. Passionate about human optimization and structural/intuitive movement, Steven has a background in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today.

Check out Somatic Breathwork's Offerings:

https://www.somaticbreathwork.com/sbw-links

Connect with Steven:

IG | https://www.instagram.com/jaggersjr/

Connect with Savej:

Socials:

IG | https://www.instagram.com/savejlife/

Facebook | https://www.facebook.com/savejmusic

Find my music:

Spotify | https://open.spotify.com/artist/0QZI6uO8AqGwHRDkS2ubGD

Apple Music | https://music.apple.com/us/artist/savej/848346356

BandCamp | https://savej.bandcamp.com/

SoundCloud | https://soundcloud.com/savejofficial

☥Ancient Future Spotify Playlist☥ | https://open.spotify.com/playlist/6dpW9D2zhLO3LYprAoK2h0?si=3a7c90ca09374754

☥https://SavejMusic.com☥