Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events Get your copy of Gabby's book, Self Help: gabbybernstein.com/selfhelp   Transform your life and business! Gabby Bernstein shares her powerful Internal Family Systems four-step process for breakthrough healing and success.  In this episode, we discuss:  (8:07) Identifying protection mechanisms and understanding where they come from (13:13) Gabby’s four-step Self Help process: checking in, getting curious, connecting compassionately, and checking back  (20:13) Examples of how our unconscious blocks can prevent personal and business growth   (29:47) What is really means to “do the work”   (31:43) Strategies for working proactively (and in the moment) when you notice anxiety, patterns, or beliefs that are holding you back  (40:55) Why truth-telling is essential for authentic leadership and creating a lasting impact  My friend, if you’re ready for a profound approach to personal development, you don’t want to miss this conversation with Gabby!  Follow Gabby  Dear Gabby podcast instagram.com/gabbybernstein gabbybernstein.com Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com  Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!