Send us a text When an accusation hits, everything collapses. Here’s how to steady yourself and move forward with integrity. When you’re accused—rightly or wrongly—your body floods with fear, anger, and shame. Licensed therapist and veteran Tim Wienecke shares what to do next: how to regulate, think clearly, and take accountability without losing who you are. This isn’t legal advice. It’s therapeutic guidance for one of the hardest moments a man can face. Drawing from over a decade of c...
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Send us a text When an accusation hits, everything collapses. Here’s how to steady yourself and move forward with integrity. When you’re accused—rightly or wrongly—your body floods with fear, anger, and shame. Licensed therapist and veteran Tim Wienecke shares what to do next: how to regulate, think clearly, and take accountability without losing who you are. This isn’t legal advice. It’s therapeutic guidance for one of the hardest moments a man can face. Drawing from over a decade of c...
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
The American Masculinity Podcast
3 minutes
4 weeks ago
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
Send us a text I almost skipped this week’s Thought of the Week because I’ve been stuck in a perfectionist loop on another video—4 hours rerecording a 90-second intro. As a licensed therapist who helps men break free from perfectionism, you’d think I’d have this figured out. I don’t. And that’s the point. In this 3:44 episode, I share how I use the 80/20 rule: getting to ~80% takes reasonable effort; pushing from 80% to “perfect” eats time, energy, and momentum. The hard part is accepting wha...
The American Masculinity Podcast
Send us a text When an accusation hits, everything collapses. Here’s how to steady yourself and move forward with integrity. When you’re accused—rightly or wrongly—your body floods with fear, anger, and shame. Licensed therapist and veteran Tim Wienecke shares what to do next: how to regulate, think clearly, and take accountability without losing who you are. This isn’t legal advice. It’s therapeutic guidance for one of the hardest moments a man can face. Drawing from over a decade of c...
