What does it really take to stay solid and grounded when the stakes feel high? In this solo episode, I’m sharing how I think about performing under pressure - drawing from almost 2 decades in one of the world’s most stressful jobs and 6 years coaching ambitious entrepreneurs. I explore: How calm confidence is actually a competitive edge in leadershipWhy, believe it or not, introverts often thrive in high-pressure environmentsThe difference between pressure and stress (and how I avoid tipping ...
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What does it really take to stay solid and grounded when the stakes feel high? In this solo episode, I’m sharing how I think about performing under pressure - drawing from almost 2 decades in one of the world’s most stressful jobs and 6 years coaching ambitious entrepreneurs. I explore: How calm confidence is actually a competitive edge in leadershipWhy, believe it or not, introverts often thrive in high-pressure environmentsThe difference between pressure and stress (and how I avoid tipping ...
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk
The Ambitious Introvert® Podcast
41 minutes
8 months ago
Episode 207: Stop Being So Mean to Yourself! Time to Rethink Your Self Talk
Ever notice how you're your own worst critic? Do you talk to yourself in ways you’d NEVER speak to another human? This episode is all about self-compassion - what it really means, the latest research behind it, and how it can transform both your mental and physical health. After reflecting on my own experiences so far this year - as well as what I’ve seen with friends and clients - I realised that self-compassion (or more often, the lack of it) plays a huge role in so many areas of&n...
The Ambitious Introvert® Podcast
What does it really take to stay solid and grounded when the stakes feel high? In this solo episode, I’m sharing how I think about performing under pressure - drawing from almost 2 decades in one of the world’s most stressful jobs and 6 years coaching ambitious entrepreneurs. I explore: How calm confidence is actually a competitive edge in leadershipWhy, believe it or not, introverts often thrive in high-pressure environmentsThe difference between pressure and stress (and how I avoid tipping ...
