Workplace Wellbeing w/ Helena Field

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The Ambitious Admin Podcast

Anna MacDonald

13 episodes

1 week ago

The Ambitious Admin Podcast with Anna MacDonald helps new corporate assistants take a proactive approach to their skill development and build the confidence to bring their whole authentic, dynamic, powerful selves to work. The goal of this podcast give you the support & guidance that is so often missing for the role of administrative professionals and provide a space where you can feel heard, understood and appreciated.

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Workplace Wellbeing w/ Helena Field

The Ambitious Admin Podcast

39 minutes 43 seconds

4 years ago

Workplace Wellbeing w/ Helena Field

In this episode I am joined by Helena Field, Founder of Action Wellbeing. A few years ago Helena hit a major wall brought on by burnout and now she's on a mission to teach others how to be WELL at work. As a recovering people pleaser myself I have a long history of putting my own well being behind other’s needs. It can be SO hard to say no, to take time off, to identify what you actually need in order to feel well and then take ACTION. In this episode I ask Helena how to do just that.

Make sure you go follow Helena on Instagram: @actionwellbeing

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