Welcome to another episode on The Amazon Warrior Podcast. In this episode, we’re going to be talking about sleep. We’ll be talking about what sleep is, understanding the different sleep cycles, the importance of getting enough sleep, the relationship of human growth hormone and sleep, and how much sleep we really need.

Because there is so much to talk about I’ve put some more helpful content in the second part of this episode in which we will talk about how you can track your sleep, how you can adjust your sleeping patterns and I’ll also share my 10 hacks and tips on how you can get a better sleep.

For full show notes head to the website https://www.carolinebakker.com/podcast/