Join me in this episode where I discuss how endurance sports are linked with trauma, why I put myself through the vigorous training each week and some research that I found relating to this theory.  Points covered in this episode -  1. Endurance Sports as a Coping Mechanism 2. The Role of Pain and Suffering 3. The Connection Between Trauma and High-Achieving Athletes 4. The Neurochemical Effects 5. Healing and Transformation Potential Downsides The relationship between trauma and endurance sports is complex.  While some athletes use endurance training as a healthy coping mechanism, others may develop an unhealthy reliance on it.  Recognizing the motivations behind one’s endurance pursuits can be key to ensuring that it remains a positive force in life. Interesting stuff and certainly food for thought!