Welcome to the Amateur Triathlete Dad Podcast, where I share my journey, insights, and tips to help first-time triathletes prepare for their debut race. In this episode, I delve into the essentials of getting started, from choosing the right race distance to equipping yourself with the necessary gear. I emphasize the importance of training, staying motivated, and how to avoid common pitfalls. Discover how selecting a sprint or Olympic distance can ease you into the triathlon world and the significance of adapting your training to the expected race conditions. Learn about the vital role of gear, including bikes, wetsuits, and anti-chafe cream, ensuring a smooth race day experience. I also share personal anecdotes, like my sock blunder during a middle-distance race, highlighting the value of preparation and familiarity with your equipment. Tune in to understand why your focus should be on completion rather than competition, and gain confidence to enjoy the atmosphere and learning experience on your first race day. Remember, it's all about personal growth and savoring the journey. Follow the podcast on Instagram for more updates and interactions, and join me in upcoming episodes as we dive into training schedules and more!