In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain.  The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has already started to make a difference in training effectiveness. Here is the link to the video referenced in the epsisode - 20 Minute Core Workout for Endruance Athletes I talk about the importance of maintaining a balance between physical training, professional life, and personal health. The episode offers motivational insights into how to deal with setbacks and highlights the necessity of core workouts for triathletes looking to optimize their performance.