In this episode of the Amateur Triathlete Dad podcast, I talk about my preparation for my next middle-distance triathlon in Valencia.  Refelct on the last 3-6 months of trianing.  I talk about some of the challenges faced in training, juggling family commitments, and the unexpected obstacles along the way. From the struggle to maintain a consistent training routine during the holiday season to overcoming winter sickness and dealing with sleep disruptions, the host provides insight into the balancing act of parenting and pursuing personal fitness goals.   How I have tried to optimize training, adapt to setbacks, and ultimately, savor the race day experience with loved ones by my side.