106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)

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The Alpha Quorum Show

119 episodes

3 days ago

Producer: Brad Singletary, LCSW Men must be better. Our mission is to help men improve relationships by changing their attitudes, actions, and attributes and by promoting the RED9 principles of being a grown-ass man: > Responsibility > Resourcefulness > Reverence > Energy > Engagement > Endurance > Discipline > Discernment > Distinction Check us out on our website

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Society & Culture

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106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)

The Alpha Quorum Show

1 hour 23 minutes 41 seconds

2 years ago

106: TEAR and REPAIR - How Fitness Works (with Jorge Velilla)

Master Trainer Jorge Velilla joins the Alpha Quorum Show and shares extremely useful information about fitness, mindset, and how to go about getting started toward a healthier lifestyle. Jorge has been managing gyms, personal trainers, and construction and renovation projects since the 1990's. He shares how the difficulty of his childhood sparked the fire that burns in him today as he shares wisdom and inspires confidence in his worldwide clientele.