Welcome back to The Alpha People Podcast! This time, we are honored to have Malkiat GREWAL as our special guest, a true inspiration who continues to break barriers with his dedication to fitness and well-being, even at the age of 70! We are immensely grateful for his insights and energy that have motivated countless individuals to live healthier lives.In today’s podcast, we delve deep into the secrets of maintaining fitness and stamina as you age. Malkit Singh shares his incredible journey from being a paramilitary officer to becoming a marathon runner and cycling enthusiast. His unwavering dedication to fitness and his passion for staying active into his senior years is nothing short of extraordinary.Hosted by Naveen Kumar Verma, The Alpha People Podcast continues to bring you powerful conversations that inspire you to push boundaries and grow.Join us in this engaging conversation and don't forget to subscribe!