🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
29: Microdosing for Mental Health ft. Mishka Latib
The Aligned Living Podcast with Kathleen Gellatly
1 hour 17 minutes
1 year ago
29: Microdosing for Mental Health ft. Mishka Latib
In episode 29 of the Aligned Living Podcast, host Kathleen Gellatly welcomes guest Mishka Latib for a deep dive into the realms of mental health, healing, and self-discovery. Mishka shares her profound insights garnered from personal experiences and her journey towards holistic well-being. The conversation opens with Mishka's reflection on the intricate relationship between pain and ecstasy in life. She eloquently expresses how delving into the depths of pain can ultimately lead to profound ...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
