🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
26: Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness ft. Tatjana Lucia
The Aligned Living Podcast with Kathleen Gellatly
1 hour 7 minutes
1 year ago
26: Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness ft. Tatjana Lucia
In this episode, Tatjana Lucia discusses various aspects of personal growth, self-discovery, and healing. She highlights the importance of approaching practices like plant medicine or therapy with intentionality and authenticity rather than simply following trends. Tatjana emphasises the significance of reconnecting with oneself and identifying one's true intentions to avoid experiences that may exacerbate trauma or lead to unfulfillment. She integrates talk therapy with other modalities to s...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
