🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
25: How to Befriend Your Inner Critic ft. Ashleigh van der Hoven
The Aligned Living Podcast with Kathleen Gellatly
1 hour 2 minutes
1 year ago
25: How to Befriend Your Inner Critic ft. Ashleigh van der Hoven
In this insightful episode of the Aligned Living podcast, Ashley van der Hoven takes listeners on a profound journey through her life, sharing raw and introspective reflections that have shaped her path to becoming a mindset coach and spiritual guide. Ashley begins by expressing gratitude for the opportunity to share her story, touching on the challenges she's faced, including the pronunciation of her surname and her work helping women navigate self-doubt and imposter syndrome. Delving into ...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
