🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
24: The Sacred Initiation of Birth ft. Dr Gauri Lowe
The Aligned Living Podcast with Kathleen Gellatly
1 hour
1 year ago
24: The Sacred Initiation of Birth ft. Dr Gauri Lowe
In this enlightening segment of Episode 24 of the Aligned Living Podcast, Gauri Lowe offers a profound reflection on her journey from her upbringing in Cape Town to her forays into medical school and beyond. She candidly shares pivotal moments, from feeling disconnected in her early years to rediscovering a sense of spirituality amidst nature's embrace, ultimately leading her to initially pursue medicine, only to later veer into joining a spiritual community. Gauri's transformative experien...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
