🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
23: The Power of Cyclical Awareness in Business & Wellness ft. J'anaki Ashira
The Aligned Living Podcast with Kathleen Gellatly
1 hour 2 minutes
1 year ago
23: The Power of Cyclical Awareness in Business & Wellness ft. J'anaki Ashira
In this conversation, J'anaki (Kristy) emphasizes the importance of honoring cyclical awareness and sustainable flow in both personal and professional life. She discusses understanding one's own cycle, conscious bleeding, and the significance of the space between seasons. J'anaki highlights the value of rituals and practices to maintain alignment, especially during times of overwhelm or burnout. She also emphasises the importance of community support and shares examples of how cyclical living...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
