🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
22: Life Force Activations & Sacred Sexuality Ft. Leán Bakker
The Aligned Living Podcast with Kathleen Gellatly
56 minutes
1 year ago
22: Life Force Activations & Sacred Sexuality Ft. Leán Bakker
In episode 22 of the Aligned Living podcast, Leán, a sexuality coach and embodiment practitioner, shares her profound journey of sexual awakening at the age of 49 and how it inspired her work. She emphasizes the importance of sharing knowledge and teaches tantra principles while staying flexible with tantric philosophy. Leán describes her awakening experience, leading to intense physical sensations and a deeper connection with her body, including full-body orgasms and a newfound appreciation...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
