🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
All content for The Aligned Living Podcast with Kathleen Gellatly is the property of Kathleen Gellatly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
18: Yoga Alchemy: Transformative Practices for Mind, Body & Plate Ft. Thomas Sheehy
The Aligned Living Podcast with Kathleen Gellatly
1 hour 26 minutes
1 year ago
18: Yoga Alchemy: Transformative Practices for Mind, Body & Plate Ft. Thomas Sheehy
Episode 18 of the Aligned Living Podcast with Thomas Sheehy delves into various aspects of personal growth, yoga practice, dietary choices, and living in alignment with one's truth. Thomas shares his journey, from his spiritual upbringing and awakening to the profound impact of yoga on his life. The podcast explores Thomas's teaching philosophy, emphasising slow, considered movements, and the therapeutic benefits of yoga. The discussion covers topics such as individualized dietary choices, t...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
