🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
17: Awakened Frequencies: Nurturing Holistic Harmony ft. Lize Bührmann
The Aligned Living Podcast with Kathleen Gellatly
1 hour 7 minutes
1 year ago
17: Awakened Frequencies: Nurturing Holistic Harmony ft. Lize Bührmann
In the interview, Lize provides a glimpse into her personal journey toward holistic well-being. She emphasizes her commitment to reconnecting with her authentic self, navigating through external influences, traumas, and programmed behaviors. Lize describes this journey as an ongoing process of shedding layers, uncovering distortions, and realigning with authenticity. Throughout her narrative, Lize underscores the daily discovery of internal programs, highlighting the importance of being pres...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
