🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
All content for The Aligned Living Podcast with Kathleen Gellatly is the property of Kathleen Gellatly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
16: Journey to the Roots: Plant Medicines & Ancestral Connections ft. Michael Mationscheckft. Michael Mationscheck
The Aligned Living Podcast with Kathleen Gellatly
49 minutes
1 year ago
16: Journey to the Roots: Plant Medicines & Ancestral Connections ft. Michael Mationscheckft. Michael Mationscheck
In Episode 16 of the Aligned Living podcast, host Kathleen Booyse engages in a profound conversation with Michael Mationschek. The episode challenges mainstream science's perspective on "junk DNA" by proposing that it might be our ancestral history, stored in our DNA like an archive memory. Michael delves into his experiences with the plant medicine Iboga, emphasizing its potential to help individuals process deep-seated memories and traumas stored in their DNA. He describes Iboga as a tool ...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
