🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
15: EQ, Dismantling Patterns & Returning to Love ft. Olivia Krouwkam
The Aligned Living Podcast with Kathleen Gellatly
1 hour 8 minutes
1 year ago
15: EQ, Dismantling Patterns & Returning to Love ft. Olivia Krouwkam
In episode 15 of the Aligned Living Podcast, Olivia Krouwkam shares profound insights into the journey of self-awareness and personal growth. She emphasises the idea that life flows through an individual rather than happening to them, suggesting that understanding this perspective is essential for personal healing and transformation. Olivia delves into the concept of living in harmony, highlighting the significance of embracing all aspects of oneself, including hidden or suppressed elements....
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
