🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
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🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
14: Cycles of Alignment: Embracing Your Inner Seasons Ft. Ella Greig
The Aligned Living Podcast with Kathleen Gellatly
1 hour 26 minutes
1 year ago
14: Cycles of Alignment: Embracing Your Inner Seasons Ft. Ella Greig
In Episode 14 of the Aligned Living podcast, the guest, Ella Greig, delves into a profound exploration of the relationship between the menstrual cycle, inner alignment, and personal growth. Ella and the host discuss how this work is not just about the physical body but also about understanding one's identity and expression. Ella emphasizes the significance of embracing the cyclical nature of the menstrual phases, specifically focusing on the menstrual phase itself as an inner winter. During ...
The Aligned Living Podcast with Kathleen Gellatly
🌟Managing anxiety and taking care of our wellbeing is not as difficult as we may think it is🌟 In our conversation, we discovered the importance of being in tune with our bodies and practicing self-compassion and empathy. Before adding new things or habits to our lives, it's crucial to prioritise self-care and eliminate what no longer serves us. We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. Connect with Khwezi: https://www.instag...
