Send us a text It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be. THIS is the power of your self concept. Action becomes automatic when it aligns with your identity. You don't have to rely on endless willpower or motivation because it's just a part of who you believe yourself to be. Listen to today's episode to learn one of the most powerful Universal truths: your outer w...
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Send us a text It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be. THIS is the power of your self concept. Action becomes automatic when it aligns with your identity. You don't have to rely on endless willpower or motivation because it's just a part of who you believe yourself to be. Listen to today's episode to learn one of the most powerful Universal truths: your outer w...
ALP: Top 5 Biggest Hurdles Women Face in their Wellness
The Aligned Life Podcast
37 minutes
1 year ago
ALP: Top 5 Biggest Hurdles Women Face in their Wellness
Send us a text This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them. I truly believe we all want to be our best, feel our best, and do our best, but wanting something isn’t always enough. Especially as a mom, it takes a certain mindset and time management to prioritize your health. Listen to this weeks’ episode if it’s your goal to create better health for yourself this year. Ps....
The Aligned Life Podcast
Send us a text It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be. THIS is the power of your self concept. Action becomes automatic when it aligns with your identity. You don't have to rely on endless willpower or motivation because it's just a part of who you believe yourself to be. Listen to today's episode to learn one of the most powerful Universal truths: your outer w...