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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
87 episodes
1 day ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Mental Health
Health & Fitness,
Nutrition
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All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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Would You Still Drink If No One Else Did?
The Alcohol Reset by Cloud9
9 minutes
3 weeks ago
Would You Still Drink If No One Else Did?

In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does?

You’ll learn:

  •   Why social conformity and dopamine make group drinking feel so rewarding
  •   How alcohol becomes a stand-in for confidence, connection, and belonging
  •   Why ingredients like Ashwagandha and L-Tyrosine (found in Cloud9’s Daily Restore) can help reduce stress and boost motivation — without needing a buzz
  •   How to rebuild your social life, identity, and energy on your own terms

🎧 Tap play to explore the psychology of drinking — and what happens when you take peer pressure out of the picture.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.