Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/51/ef/60/51ef604f-fe3f-6828-39b3-bc3401f48e65/mza_2541205414481078541.jpg/600x600bb.jpg
The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
87 episodes
1 day ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
https://img.transistor.fm/Jp9ZQU-QNf15ztuL5V5n1LWVWDxXMPKYJiaLtjrkm9k/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YmYy/OTE2ZTU0ZjJjNDQ3/NTQ1NTgxZTI4ODU4/MjE1Yi5wbmc.jpg
Why Do We Drink More When We’re Busy?
The Alcohol Reset by Cloud9
9 minutes
1 month ago
Why Do We Drink More When We’re Busy?

🎧 Ever notice how the busier life gets, the easier it is to justify that nightly drink?

In this episode, Mike Hardenbrook explores the “I deserve a drink” trap — how stress, burnout, and modern hustle culture quietly rewire your brain to crave alcohol, and why the relief it brings is only temporary.

You’ll learn:

  •   How stress hormones and dopamine cycles make you reach for a drink after long days
  •   Why constant busyness creates the illusion that alcohol = rest
  •   The science behind decision fatigue and late-night willpower crashes
  •   How ingredients like L-Tyrosine and Ashwagandha (found in Cloud9’s Daily Restore) can help stabilize mood, focus, and stress — without the hangover


🎧 Tap play to learn why your brain links “busy” with “boozy” — and how to reclaim real relaxation that actually restores you.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.