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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
88 episodes
10 hours ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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What Have You Missed Because You Were Drinking?
The Alcohol Reset by Cloud9
9 minutes
4 weeks ago
What Have You Missed Because You Were Drinking?

🎧 How many memories, moments, or opportunities have slipped by while you were drinking?

In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz.

You’ll learn:

  •   How alcohol interferes with memory formation and emotional depth
  •   Why drinking can make you “present” in the moment but absent from your memories
  •   The hidden impact of alcohol on creativity, relationships, and focus
  •   How nutrients like NAC and Vitamin B12 (found in Cloud9’s Daily Restore) can help restore clarity, energy, and brain health — especially if you’re drinking less

🎧 Tap play to uncover what alcohol might be quietly taking — and how to get your energy, focus, and real moments back.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.